Hey wonderful peeps! I hope the start of your week is flowing with wellness… After recently launching Seafoam, a little organic fresh-pressed juice and smoothie bar at my local farmers’ market, I’ve been asked this question a lot: “What’s the nutritional difference between blending and juicing? Is one healthier than the other?” The very short answer: both …
Sometimes, doing nothing is vastly fulfilling. Other times, when our inner ‘no’ voice creeps up, it’s easy to give in and stay stagnant. Einstein once wisely said, “Life is like riding a bicycle. To keep your balance, you must keep moving.” Applying this philosophy to our everyday rituals could be as genius as the theoretical …
Hiya, spring chickies! While nothing beats a dose of energizing daylight after a dark long winter, this smoothie comes pretty close to liquid sunshine.
Did you know that food waste packs on an average of $700 a year to each household’s grocery bill? Yowza.
A warm cup of zen. This is matcha to a tea. Literally translating to “powdered green tea”, matcha has ancient roots in Buddhist monk tradition, zen meditation and the Japanese tea ceremony. When whisked with pure warm water, it’s an emerald sea of nutrients. Cheers to that.
Hey friends! Feeling an early start to spring? The balmy breeze, bird-chirping and 5 minutes of winter sun got me thinking about spring activities…and healthy portable snacks.
Happy heart day, lovely ones! To celebrate my true love and deep commitment to plant-based treats that actually taste good, I whipped up a sensuous snack. Nourishing our bods is quite sexy, wouldn’t you agree?